How to prepare for the Coronavirus with diabetes The COVID-19 outbreak has been declared an international public health emergency. People with diabetes may be more vulnerable to the severe effects of the virus. What we know about COVID-19 First, here’s what we do know about COVID-19. According to the World Health Organization, the virus comes from… Continue reading Diabetes and COVID-19
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Diabetes and Heart Disease Explained
Over time, high blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. The longer you have diabetes, the higher the chances that you will develop heart disease. People with diabetes tend to develop heart disease at a younger age than people without diabetes. Diabetes is treatable, but… Continue reading Diabetes and Heart Disease Explained
Losing Weight and Diabetes
It’s a no-brainer that maintaining a healthy weight will improve your health and prevent future health problems. Weight control also promotes healthy blood sugar levels and has been shown to reduce your risk of developing diabetes. Even a 7% reduction in body weight can decrease your risk of developing diabetes by up to 58%, and… Continue reading Losing Weight and Diabetes
What is a “Consistent” Diet? A Healthy Heart
Following a consistent carbohydrate diet can help a person with diabetes can keep blood sugar levels under control. Your heart suffers when you go from a healthy diet back to old bad habits. People with type 2 diabetes have trouble regulating blood sugar levels because they’re not making enough insulin or their cells are not… Continue reading What is a “Consistent” Diet? A Healthy Heart
Stop Getting Annoyed If You Want Better Health
Regular exercise can help you lose weight and increase insulin sensitivity.Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help… Continue reading Stop Getting Annoyed If You Want Better Health